How to Make the Most of Your InBrace Treatment

Tips for a Smooth, Successful Experience with Behind-the-Teeth Braces

InBrace is changing the game for adults and teens who want a beautifully straight smile—without anyone knowing they’re in treatment. With its hidden, behind-the-teeth design and smartwire technology, InBrace delivers a discreet and effortless experience.

But just like any orthodontic treatment, the best results come from knowing how to care for your smile along the way.

At Bergen Orthodontics, we’re proud to offer InBrace and help our patients enjoy all the benefits of this revolutionary system. Here’s how to make the most of your InBrace journey—from day one to your final reveal.

What Is InBrace, & Why Is It Unique?

InBrace is a type of lingual braces system, meaning it’s placed on the inside of your teeth. But it’s far from traditional—thanks to Smartwire™ technology, InBrace uses a customized wire that’s pre-programmed to move your teeth with gentle, continuous force.

That means:

• No trays to switch
• No visible brackets or wires
• No extra effort to stay on track

Still, your habits matter. Let’s talk about what you can do to keep things comfortable, clean, and moving forward.

1. Practice Good Oral Hygiene from the Start

Because InBrace is tucked behind your teeth, food and plaque can build up in areas that are harder to see. Keep your smile healthy by:

• Brushing thoroughly after every meal, especially around the brackets
• Using a soft-bristled toothbrush or electric brush for effective cleaning
• Flossing daily with a floss threader or water flosser to reach between teeth
• Rinsing with mouthwash to help control bacteria and freshen breath

Pro tip: Use a mirror with magnification until you’re comfortable brushing around the smartwire system.

2. Be Patient During the Adjustment Phase

It’s normal to feel some discomfort or tongue irritation in the first few days. After all, your mouth is adjusting to having brackets on the lingual (tongue) side of your teeth. Here’s what helps:

• Orthodontic wax to smooth out rough spots
• Saltwater rinses to soothe sore areas
• Soft foods like smoothies, pasta, yogurt, and scrambled eggs during the first few days

Good news? Most patients adjust within 1–2 weeks, and InBrace is designed with comfort in mind—so it’s generally easier to get used to than older lingual systems.

3. Stay Consistent with Check-Ups

One of the perks of InBrace is fewer in-office visits compared to traditional braces or aligners. But the visits you do have are essential for:

• Monitoring progress
• Making minor adjustments (if needed)
• Ensuring your teeth are responding as expected

At Bergen Orthodontics, we customize your follow-up schedule based on your unique case—but sticking to those appointments is key for staying on track.

4. Watch Your Diet (Especially at the Start)

While InBrace is durable, it’s still important to avoid hard, sticky, or chewy foods that could damage the brackets. We recommend:

Avoid:

• Ice, popcorn kernels, hard candy
• Sticky foods like gum, caramels, or taffy
• Crunchy raw veggies or nuts (cut them into small pieces if you do eat them)

Enjoy:

• Cooked vegetables
• Soft fruits
• Grains, pasta, and protein-rich foods

This not only protects your appliance but also keeps you comfortable while your mouth is adjusting.

5. Be Vocal About What You Need

If something doesn’t feel right—like a wire poking your tongue or a bracket coming loose—don’t wait to speak up. At Bergen Orthodontics, we want your InBrace experience to be smooth and comfortable from start to finish.

Call us if you:

• Feel sharp discomfort after the initial adjustment period
• Notice any breakage or shifting
• Have questions about cleaning or maintenance

We’re here to help—and the sooner you address small issues, the easier they are to fix.

Bonus: Embrace the Subtle Confidence

One of the best parts of InBrace? Nobody knows you’re wearing braces. You can smile, laugh, and speak with confidence without worrying about visible brackets or aligners.

Enjoy the fact that you’re making progress every day without disrupting your lifestyle. Whether you’re in meetings, taking photos, or out with friends, InBrace helps you straighten your smile on your terms.

Ready to Start or Learn More About InBrace?

At Bergen Orthodontics, we’re proud to offer advanced orthodontic options like InBrace for patients who want the perfect mix of discretion, convenience, and results.

Already started InBrace? Follow these tips and keep up your care routine—you’ll be showing off your beautifully straight smile before you know it.

Interested in learning if InBrace is right for you? Schedule your free consultation today, and let’s talk about your options for hidden, hassle-free orthodontic care.